LIQUID GOLD: Reap the Benefits of Your Breastmilk!

Breastmilk is one of Gods greatest gifts. He made us perfectly and with no mistakes! Not only does it provide the perfect nourishment for our babies, but it also has MANY alternative uses that benefit Mommy as well. When it was too early to bath my son, I’d wipe him down with expressed milk every other day, It works better than any over the counter decongestion meds, and I even use it to clean my face!  Take a peek.


For Babies Only

    1. Get Rid of Diaper Rash: Breastmilk can help heal diaper rash, so squirt some on, allow it to dry in the air, and watch the rash disappear.
    2. Prevent Diaper Rash: If your little one is prone to diaper rash, go ahead and put breastmilk on her diaper area daily as a preventative measure.
    3. Clear Up Baby Acne and Eczema: Massage breastmilk onto your baby’s face to clear up baby acne.
    4. Cradle Cap: Conventional mama wisdom says to massage breastmilk onto baby’s scalp to get rid of cradle cap.
    5. Donate It: If you have breastmilk in abundant supply, consider donating your milk, either to a friend or acquaintance or through a milk bank

For Everyone

“Madonna and Child Project ” by Kate Hansen

    1. Pain Relief: The endorphins in breastmilk can actually reduce pain felt by your child, so nurse away anytime your little one gets hurt.2
    2. Ear InfectionsDr. Mercola says that there is a simple solution for childhood ear infections: just “put a few drops of breast milk in the ear canal every few hours. This usually works to clear up the infection within 24-48 hours and is far safer, less expensive and a better solution than putting the child on antibiotics. If the mother is not breastfeeding, it is likely she knows someone who is. All that is required for the treatment is about one half ounce of breast milk . . . .” Mothering suggests following the breastmilk with “warm (not hot) olive oil and garlic, or bottled garlic mullein oil.”
    3. Prevent Childhood Illnesses: Because your baby’s immune system is not mature, theantibodies present in breastmilk can help protect him against a variety of childhood illnesses, including “ear infections, upper and lower respiratory ailments, allergies, intestinal disorders, colds, viruses, staph, strep and e coli infections, diabetes, juvenile rheumatoid arthritis, many childhood cancers, meningitis, pneumonia, urinary tract infections, salmonella, Sudden Infant Death Syndrome(SIDS),” asthma, and more.3
    4. Chicken Pox: Relieve the itch and heal any sores from chicken pox.
    5. Poison Ivy/Oak/Sumac: Try dabbing at the itchy spots with a cotton ball soaked in breastmilk.
    6. Prevent Adult Illnesses: Research has also shown that breastfeeding can help give “lifetime protection from Crohn’s Disease, ulcerative colitis, some lymphomas, insulin dependent diabetes, . . . breast and ovarian cancer[,]” osteoporosis, multiple sclerosis, and others.4
    7. Prevent Illnesses in the Breastfeeding Mother: Breastfeeding reduces the nursing mother’s risk of breast, endometrial, and ovarian cancer, protects mothers against anemia, and can stabilize the progress of endometriosis.5
    8. Cuts and Scrapes: Breastmilk is actually a natural antiseptic, and it can be used to soothe and promote healing of cuts and scrapes.
    9. Insect Bites and Stings: The antiseptic and antibacterial properties of breastmilk can reduce itching and promote healing of insect bites and stings.
    10. Clogged Tear Ducts: Tons of anecdotal evidence (that is, motherly wisdom) has it that breastmilk can help unclog clogged/blocked tear ducts. Science of Mom took a look at some of the studies behind this cure, and found that breastmilk is indeed safe – and potentially healing – for clogged tear ducts.
    11. Conjunctivitis/Stys: While there have been no studies (to my knowledge) that prove whether breastmilk can help get rid of conjunctivitis or stys, many breastfeeding mothers have found it helpful. And from the research on clogged tear ducts, it may follow that breastmilk – especially colostrum – could be beneficial.
    12. Sleep Aid for Baby/ChildNucleotides in breastmilk actually help babies go to sleep.
    13. Tranquilizer for Mom: Hormones released in mamas while breastfeeding decrease blood pressure and act to calm and soothe mothers, helping them sleep.6
    14. Congestion in Infants/Children: Breastmilk’s antimicrobial properties can also help babies and children when you squirt it into little noses.
    15. Neti Pot (Congestion in Older Children/Adults): For congestion in adults, try putting breastmilk in a neti pot to flush your nasal passages. If you don’t have a neti pot, just put a few drops of expressed milk in the nose like you would saline.
    16. Sore Throat: Gargle with breastmilk to help fight off a sore throat.
    17. Cold/Flu: Boost your body’s immune system and stay hydrated with breastmilk.

      “Madonna and Child Project ” by Kate Hansen

    18. Heal Sore NipplesResearch has actually proven that rubbing breastmilk on sore, cracked nipples leads to shorter healing times than using lanolin.
    19. Cure Cancer: Scientists have found that “[a] substance found in breast milk can killcancer cells.” Patients have been drinking breastmilk to treat their cancer with successful results.
    20. Cough in Infants/Children: Little ones with a cough need to stay hydrated – give them fluids and environmental-specific antibodies by nursing or expressing breastmilk.
    21. Birth Control: “Lactational amenorrhea is the natural postnatal infertility that occurs when a woman is amenorrheic and fully breastfeeding.” In other words, exclusive breastfeeding can help with child spacing.7
    22. Fever in Infants/Children: For a child with a fever, you want to keep him hydrated. Let him nurse or drink expressed breastmilk – it will quench thirst and provide antibodies.
    23. Cold Sores and Fever Blisters: Pat a cold sore or fever blister with a cotton ball soaked in breastmilk to help promote healing and relieve pain.
    24. BurnsMothering shares that a burn treated with a mixture of breastmilk and smashed up blueberries will heal more quickly.
    25. Infected Wounds: Apply breastmilk to the infected area to take advantage of its antiseptic properties.
    26. Boost Your Immune SystemAntibodies in breastmilk are environment-specific, so drinking breastmilk from a mother in close proximity can help boost an ill person’s – such as a chemo or organ transplant patient’s – immune system.
    27. Skin Rashes and Contact DermatitisBreastmilk’s antimicrobial and antiseptic properties can be used to help heal and relieve pain and itchiness of rashes and contact dermatitis.
    28. Sunburn: Gently pat expressed breastmilk onto a sunburn to help ease pain and heal the skin.
    29. Wound Cleaning: If you are out and about and someone gets hurt, use breastmilk to clean out the wound if you do not have access to another cleansing agent.
    30. Warts: According to Mothering, put “a breastmilk-saturated cotton ball on the wart for a few minutes twice a day. Continue for several days until the wart dries up.”

Cosmetic and Practical Uses

    1. Clear Up Teen/Adult Acne: Use a mixture of breastmilk and coconut oil on a cotton ball to help clear up acne in teens and adults.8
    2. Contact Lens Solution: Did you get something on your contact, but you don’t have saline solution handy? Clean it with some expressed breastmilk!
    3. Soap: “Milk is touted as an ideal ingredient for skin care products because it contains essential proteins, amino acids, and vitamin A, which nourishes skin. Milk is also rich in lactic acid, which cleanses and softens.” Check out two recipes for breastmilk soap and one Etsy shop that sells breastmilk soap.
    4. Make-up Removal: Use breastmilk on a cotton ball or pad to remove make-up and soften skin.
    5. Red or Puffy Eyes: If you don’t have cucumber slices for your puffy eyes, saturate two cotton balls with cold breastmilk.
    6. Moisten Chapped Lips: If you run out of lip balm and need instant relief, rub some breastmilk on your lips.
    7. Deodorant: One of my readers shares that she uses breastmilk as deodorant. Just rub some milk on your clean underarms and let dry.
    8. Lotion: One resourceful mama has published a recipe for a homemade breastmilk, oats, and honey lotion.

For Consumption

    1. Ice Cream: Many kids say thatbreastmilk tastes like melted ice cream, so making ice cream out of breastmilk only make sense.
    2. Cupcakes: Melodie from Breastfeeding Moms Unite actually made and ate cupcakes made with breastmilk. She kind of rocks.
    3. Popsicles: Either freeze plain old breastmilk into those little plastic popsicle forms, or jazz it up with some green smoothie add-ins. Let teething toddlers have healthy, cold relief.
    4. Mesh Feeder: If you don’t have popsicle molds, you can also freeze breastmilk into ice cube trays, then put some in a mesh feeder for teething toddlers.
    5. Baby Food: If you are making your little one fresh baby food, add some breastmilk to the mix!
    6. CheeseChef Daniel Angerer offers a breastmilk cheese recipe, if you have some milk to spare.
    7. Coffee Creamer: It’s milk. It’s sweet. It’s sweet milk for your coffee!
    8. Butter: I really want to try this easy recipe.
    9. Yogurt: Mmm yogurt! Here’s a recipe for yogurt made from breastmilk.
    10. Sherbet: What a great way to help a little one with a fever or a sore throat – sherbet made from mama milk!
    11. Bread: Create your own breastmilk bread starter with this recipe.
    12. Soup: Mothers can replace cow milk with breastmilk in cream soups. This mama tried it with Cream of Carrot soup and proclaimed it “not bad.”
    13. Anything that Calls for Milk: You can use breastmilk in just about any recipe that calls for milk; this site has recipes for everything from macaroni and cheese to french toast.

For Everything Else

  1. Necklaces: Memorialize your nursing years into a necklace. Here is one where the milk has been made into a plastic-like substance by solidifying the casein contentHollyday Designs makes beautiful necklaces with “milk beads” in different shapes.
  2. Sexual Lubricant: Express breastmilk and use it as you would any lubricant.

Your body is your friend…

Recently after viewing an article about our circadian rhythms, and how we should follow its notions when it comes to eating. According to our circadian rhythms our body has an elimination time 4am-noon, alimentation period noon-8pm, and assimilation period 8pm-4am. However according to Dr. Jewel we should only be eating while the sun is up. So I decided to see what this lifestyle change can do for me and my body.

Since I made the sea moss, I have been making smoothies more. Smoothies are thicker, which helps keep the hunger pains away. Now that I have been eating like this for about a week, I haven’t really been hungry in the morning. This morning I decided to juice kale, apples, cilantro, orange, and a lime.

Then I combined fresh strawberries, pineapple, peach, banana, flax-seed oil, vitamin D, sea moss, and the fresh juice to my baby bullet. The smoothie came out great! Although it looks like pea soup, it tastes deliciously fruity!

A must try!

I made something totally new yesterday! SEA MOSS! Yes, sea moss AKA “irish sea moss”…From first glance the instructions seemed hard… but upon actually doing it, it was fairly simple. I am very proud of my skills. I turned sea moss in to well… a jelly. Not just any kind of jelly, it’s a jelly that makes smoothies and cold dessertsextra creamy! Don’t let the odd look of the sea moss deter you from trying this luscious filler. Here are a few of its benefits:

“With regard to good digestion, Irish Moss’s demulcent properties soothe the mucous membranes of the digestive tract, and the high mucilage content helps to ease gastritis, dyspepsia, nausea, heartburn, indigestion and is also used to prevent vomiting.

Irish Moss is rich in iodine content, supplying the nutrient through the intestinal tract, and it is highly important in supporting good thyroid gland health and relieving the many problems associated with poor thyroid function and iodine deficiency (goiter, fatigue, inability to tolerate cold, slow heart rate, low metabolism, poor skin and hair condition, etc.).”

I made a delicious mango, nectarine, passion fruit sorbet smoothie

Kale Salad


I decided to try making a raw kale salad with dinner tonight. I must say I’m very proud! It tastes great! I used organic red curly kale, avocado, olive oil, chopped garlic, salt, pepper, and some liquid aminos… Try it, I promise you’ll like it 😉

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